Recruiting new employees is hard, but keeping employees can be even harder. After 6 months, a year, 2 years, the novelty of the new job has worn off right when they get into the rhythm of their jobs. It’s exactly when they become most valuable to your company and your team, and exactly when they start to get bored. That is, unless your leadership team is proactive in making sure employees are engaged in their work and the company.

As yoga has grown, so have the myths and misconceptions. Although each type of yoga has its own unique story and process, there are some common myths we can debunk right now.

When you’re practicing yoga, where you practice isn’t even half as important as the mat you practice on. There’s a definite difference between the $10 Target rubber mat and the $80 mat from a trusted yoga company. Once you get past the introductory phase and into your habitual yogi flow, it’s worth it to invest in a good mat.

Keeping employees engaged and knowing how to keep up morale are challenges many companies face. During the pandemic, many companies tried to come up with fun and interesting ways to keep their employees happy. However, one company has been offering extracurricular activities and generous benefits to its employees for years.

Even if you have a small space, there’s no reason why you can’t up your at-home yoga game with just a few simple enhancements.

Bumble has been dominating news headlines this week – and not for making love connections. The dating app is leading the way in employee health and wellness.

But spending so much time sitting in front of a computer can be dangerous for your health – both physically and mentally. Here are a few reasons to sneak in a workout during the day, plus how to actually do it.

Between a pandemic, an economic crisis and social justice reckonings, a lot has happened this year. Even more than a year into this, people are still struggling to get back to normal. After all, how can you tell your boss that you’re struggling to focus on your work because of the stress of everything going on when you know that they – and everyone else in the office – are going through the exact same thing and seem to be doing just fine?

Burnout. We’ve all been there. You’re juggling long work hours, unrealistic expectations and responsibilities at home, and it can sometimes be too much. But there are things you can do to help.

Although yoga has been proven to help with pain relief, balance, strength, and much more, it is not everyone’s cup of tea. Let’s face it, not everyone feels that instant bliss the first (or the first dozen) times they hit the mat. For some, holding a tree pose for 10 seconds is harder than running 10 miles. So, if you think having a yoga instructor tell you to “image the color of your breath entering and leaving your body” is the worst way to spend an hour, you are not alone. But, it could just mean you have not found the right yoga for you and your lifestyle.